Smart Sleep

It is not just about getting proper amount of sleep; it is about the quality of sleep which is paramount to maintaining good mental and physical health. A timely RESTFUL sleep as well as staying in sync with your body’s natural wake-sleep cycle is extremely crucial to living a happy & robust life. RESTFUL sleep directly impacts your daytime energy, emotional stability, weight, focus, and productivity level.

During sleep the body is performing essential background tasks such as rejuvenation, regeneration, and healing. But often these processes are disturbed due to restless sleep.

Scientifically proven, when you listen to sound with a certain frequency, your brain waves synchronize with that frequency and stimulate the brain into a specific intended state.

The embedded brain wave frequencies underlying this gentle soundtrack are designed to support gamma synchrony and alpha relaxation in a ratio that creates a balanced and relaxed mind. A balanced relaxed mind will more easily engage into a sleep pattern and support deeper, healthier, and restful sleep, making it easier to fall asleep and stay asleep.

Duration 17 min 30 sec

Sound Engineer: Robert Holbrook, U.S.A.

Music Details: Gentle soft music without any unexpected changes in volume or tempo, a soothing musical experience that induces relaxation effortlessly.

Composer: Christopher Lloyd Clarke, Australia

Produced by: Futuristic Learning U.S.A.

 

Understanding Types of Brain Waves and Associated Benefits

‌The human brain is a fascinating machine. It’s constantly performing processes like thinking, remembering, working, problem solving, reading, concentrating etc. During such activities, the brain cells are constantly communicating with each other via electrical signals, and this communication produces patterns called brain waves. Brain waves can be slow or fast in frequency and can be measured using Electroencephalography (EEG), and Magnetoencephalography (MEG).

Delta Brain Waves

The slowest brain waves, ranging from 1 to 4 Hertz. The brain produces delta waves when a person is relaxed in deep sleep. These waves are crucial for the body to rejuvenate, heal & restore during sleep.

Theta Brain Waves

Ranging from 4 to 8 Hertz. Theta waves are seen in connection with creativity, intuition, daydreaming, relaxation, and low alertness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.

Alpha Brain Waves

Ranging from 8 to 12 Hertz. Alpha waves are produced when a person is awake, but the mind is in a resting, calm, yet alert state. Alpha waves dominate during moments of quiet thought and meditative states and help during activities that require overall mental coordination, learning, and mind/body integration.

Beta Brain Waves

Ranging from 12 to 38 hertz, beta waves are most dominant pattern in the normal waking state, when attention is directed at cognitive tasks and carrying out everyday activities. It occurs when you’re awake, alert, busy, focused, complex thinking, performing activities, problem solving, decision making, or excited and anxious, or experiencing something new.

 Gamma Brain Waves

Gamma waves are the fastest brain waves, ranging from 30 to 80-100 hertz. Mainly occurring when a person is highly alert and conscious. Also associated with higher levels of consciousness. High gamma activity is correlated with excellent memory, high IQ, compassion, and happiness.

INSTRUCTIONS

We recommend you use good quality stereo headphones only, however, if need be, you may play this track on speakers. Do not compress the soundtrack. Listen to this soundtrack in bed before sleep. You may listen to the track once or let it repeat all night as you drift into restful sleep.

The embedded frequencies are not audible to human ear. The music which you can hear is placed to give you a pleasant feeling, however, it is the underlying frequencies that support the intended results. When you bring the soundtrack into daily practice, you will notice a remarkable shift in your sleep quality.

DISCLAIMER

• All download products are non-refundable.
• If you take antidepressants or any other medication that effects the nervous system, keep your eyes open while listening to this soundtrack.
• The soundtrack should not be used for diagnosis or treatment of any condition or disease. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
• Do not listen to any recording while driving or operating equipment/machinery.