Heart-Brain Coherence

Human BRAIN is a mystical organ the science is still on the pursuit to fully understand. However, latest studies have proven that the human HEART is an equally powerful organ, capable of far more than just pumping blood throughout the body. It’s an organ with its own intelligence, always communicating, making decisions, and exchanging information with the brain.

The frequencies in this soundtrack support the powers of heart and brain intelligence to join and work in a harmonious synchronized state of being. To enhance psychological and physiological well-being, listen to this soundtrack while practicing the Heart-Brain Coherence Meditation guided below.

The embedded frequencies underlying this harmonious Russian music is combination of those in the individual Coherent Brain and Coherent Heart soundtracks. There is additional alpha support to help the flow and connection of heart-brain coherence to increase. The harmonic gamma frequencies support natural entrainment of that flow and connection. Using these frequencies along with guided technique, you can learn to maintain and increase this Heart-Brain Coherence and live in higher expression and performance of the full being and natural talents we all have within us.

Duration 15 min 19 sec

Sound Engineer: Robert Holbrook, U.S.A.

Music Details: Traditional Russian music with balalaikas, acoustic guitar, mandolin.

Composer: Premjee, Abbas Ali

Produced by: Futuristic Learning U.S.A.

INSTRUCTIONS

We recommend you use good quality stereo headphones only, however, if need be, you may play this track on speakers. Do not compress the soundtrack.

Listen to this soundtrack as daily practice to anytime during the day. Find a comfortable spot and sit in an alert position with neck and back straight yet relaxed. Avoid sitting on your bed as for the brain the bed is symbolically a place where you sleep rather than become productive.

The embedded frequencies are not audible to human ear. The music which you can hear is placed to give you a pleasant feeling, however, it is the underlying frequencies that support the intended results. When you bring the soundtrack into daily practice, you will notice remarkable shift in overall quality of your life.

DISCLAIMER

• All download products are non-refundable.
• If you take antidepressants or any other medication that effects the nervous system, keep your eyes open while listening to this soundtrack.
• The soundtrack should not be used for diagnosis or treatment of any condition or disease. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
• Do not listen to any recording while driving or operating equipment/machinery.

Understanding Types of Brain Waves and Associated Benefits

‌The human brain is a fascinating machine. It’s constantly performing processes like thinking, exercising, remembering, working, problem solving, reading, concentrating etc. During such activities, the brain cells are constantly communicating with each other via electrical signals, and this communication produces patterns called brain waves. Brain waves can be slow or fast in frequency and can be measured using Electroencephalography (EEG), and Magnetoencephalography (MEG).

 

Delta Brain Waves

The slowest brain waves, ranging from 1 to 4 Hertz. The brain produces delta waves when a person is relaxed in deep sleep. These waves are crucial for the body to rejuvenate, heal & restore during sleep.

Theta Brain Waves

Ranging from 4 to 8 Hertz. Theta waves are seen in connection with creativity, intuition, daydreaming, relaxation, and low alertness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.

Alpha Brain Waves

Ranging from 8 to 12 Hertz. Alpha waves are produced when a person is awake, but the mind is in a resting, calm, yet alert state. Alpha waves dominate during moments of quiet thought and meditative states and help during activities that require overall mental coordination, learning, and mind/body integration.

Beta Brain Waves

Ranging from 12 to 38 hertz, beta waves are most dominant pattern in the normal waking state, when attention is directed at cognitive tasks and carrying out everyday activities. It occurs when you’re awake, alert, busy, focused, complex thinking, performing activities, problem solving, decision making, or excited and anxious, or experiencing something new.

 Gamma Brain Waves

Gamma waves are the fastest brain waves, ranging from 30 to 80-100 hertz. Mainly occurring when a person is highly alert and conscious. Also associated with higher levels of consciousness. High gamma activity is correlated with excellent memory, high IQ, compassion, and happiness.

HEART-BRAIN COHERENCE MEDITATION

Science-Based Technique for Psychological & Physiological Well-Being

 Sit on a comfortable surface with your neck and back straight. Keep in mind, all three steps are to be done simultaneously throughout the duration of the soundtrack.

• FOCUS ON HEART

Place your attention on the center of your chest, which is the area of your heart, and notice the beauty of your heart beats. This establishes an instant connection with your heart, while you mentally disconnect with everything else.

• BREATHE FROM HEART

Imagine you are breathing through your heart area. Placing your attention in the heart area helps you center yourself and get coherent. Take slow and deep breaths.

Inhale for 5 seconds and exhale for 5 seconds, or at an interval that’s comfortable for you. Breathing in even intervals facilities rhythmic pattern, which is an important part of this technique.

• FEEL FROM HEART

Think positive thoughts and generate a feeling of love, gratitude, compassion or appreciation. You can activate positive emotions by recalling a pleasant experience, thinking of a loved one, or feeling gratitude towards the blessings in your life. You can also simply focus on any calm, neutral and joyful feeling. Focusing on positive emotions helps to create the coherent alignment between your heart, brain, mind, and emotions.

Carry on these steps for the remainder of the soundtrack.