Exercise Energy Booster

Being physically active leads to a healthier and happier life we all know that, but we often lack the energy boost for a power-packed exercise session. Regular exercise and active lifestyle not only prevent excess weight gain or help maintain weight loss but also combats health conditions and diseases, improves mood, boosts energy, and promotes better sleep.

This soundtrack with brain wave frequencies, listened to before or during exercise, boosts body energy for a good workout. With the infused Shamanic music, this soundtrack will induce movement by stimulating the area of the brain responsible for movement and help you push through fatigue and increase endurance during a workout.

Scientifically proven, when you listen to sound with a certain frequency, your brain waves synchronize with that frequency and stimulate the brain into a specific intended state.

The embedded frequencies underlying this lively Shamanic music support a balanced energetic boost with gamma frequencies associated with very low delta frequencies to create physical energetic alignment. There are harmonic alpha frequencies to support a relaxed, clear, and energetic awareness. This will benefit alertness and greater focus for increased performance.

Duration 15 min 52 sec

Music Details: Shamanic drums with deep sounds of taiko drums, djembe and bongos.

Sound Engineer: Robert Holbrook, U.S.A.

Composer: Konrad Kania

Produced by: Futuristic Learning U.S.A.

Understanding Types of Brain Waves and Associated Benefits

‌The human brain is a fascinating machine. It’s constantly performing processes like thinking, exercising, remembering, working, problem solving, reading, concentrating etc. During such activities, the brain cells are constantly communicating with each other via electrical signals, and this communication produces patterns called brain waves. Brain waves can be slow or fast in frequency and can be measured using Electroencephalography (EEG), and Magnetoencephalography (MEG).

Delta Brain Waves

The slowest brain waves, ranging from 1 to 4 Hertz. The brain produces delta waves when a person is relaxed in deep sleep. These waves are crucial for the body to rejuvenate, heal & restore during sleep.

Theta Brain Waves

Ranging from 4 to 8 Hertz. Theta waves are seen in connection with creativity, intuition, daydreaming, relaxation, and low alertness. It reflects the state between wakefulness and sleep and relates to the subconscious mind.

Alpha Brain Waves

Ranging from 8 to 12 Hertz. Alpha waves are produced when a person is awake, but the mind is in a resting, calm, yet alert state. Alpha waves dominate during moments of quiet thought and meditative states and help during activities that require overall mental coordination, learning, and mind/body integration.

Beta Brain Waves

Ranging from 12 to 38 hertz, beta waves are most dominant pattern in the normal waking state, when attention is directed at cognitive tasks and carrying out everyday activities. It occurs when you’re awake, alert, busy, focused, complex thinking, performing activities, problem solving, decision making, or excited and anxious, or experiencing something new.

 Gamma Brain Waves

Gamma waves are the fastest brain waves, ranging from 30 to 80-100 hertz. Mainly occurring when a person is highly alert and conscious. Also associated with higher levels of consciousness. High gamma activity is correlated with excellent memory, high IQ, compassion, and happiness.

INSTRUCTIONS

We recommend you use good quality stereo headphones only, however, if need be, you may play this track on speakers. Do not compress the soundtrack.

Listen to this soundtrack as daily practice before or during the entire workout session.

The embedded frequencies are not audible to human ear. The music which you can hear is placed to give you a pleasant feeling, however, it is the underlying frequencies that support the intended results. When you bring the soundtrack into daily practice, you will notice remarkable shift in energy level for an excellent powerpack workout session.

DISCLAIMER

• All download products are non-refundable.
• If you take antidepressants or any other medication that effects the nervous system, keep your eyes open while listening to this soundtrack.
• The soundtrack should not be used for diagnosis or treatment of any condition or disease. If you are currently being treated by a physician or other healthcare practitioner for any condition or disease, please consult with that provider prior to changing or modifying any treatment program.
• Do not listen to any recording while driving or operating equipment/machinery.